Tips and Tricks for Success

 

• Start each day with 2 cups of hot water with juice of one lemon and a dash or two of cayenne pepper—can be sweetened with xylitol or stevia, if necessary
• Salads can be made with any type of lettuce or greens, cabbage, mushrooms, onions, tomatoes, cucumbers, bell peppers, sunflower/pumpkin seeds and sprouts, carrots or any other fresh organic vegetable.
• Coconut oil should be used for all hot preparations; olive oil can be used for salads and cold preparations

Breakfast

Choose one of these per day!

• Vitality Shake with frozen banana
• 2-3 Scrambled Eggs with zucchini and avocado slices cooked in coconut oil
• Scrambled eggs with spinach, peppers and onions and bowl of strawberries
• Coconut pancakes and chicken apple sausage
• 2-3 hard-boiled eggs with cucumber, tomatoes and red bell pepper, avocado and onion salad
• Leftover salmon and scrambled eggs with spinach and sun dried tomatoes
• 2-3 Scrambled Eggs with zucchini and avocado slices cooked in coconut oil

 

Take your supplements with your Morning Meal!

Lunch

 

 

 

• Grilled salmon, asparagus spears, mixed greens with lemon vinaigrette
• Large salad topped with bison burger, sautéed onion and mushrooms
• Tuna and avocado salad with tomato vinaigrette
• Roasted chicken breast, steamed broccoli and roasted beets
• Stuffed Portabella mushroom with roasted red pepper soup
• Sliced turkey breast and avocado wrapped in lettuces leaves with raw vegetables and tahini dip
• Grilled lamb chops, roasted Brussels sprouts, and 1 cup chicken broth

 

Snack

 

 

• Apple and handful of almonds
• Dice chicken breast and green apple
• Almond butter on celery sticks
• Nut crackers with tahini dip
• Banana with 1-2 Tbsp. almond butter
• Spicy kale chips
• Vitality Shake with frozen banana

 

Dinner

 

 

• Roasted chicken with sautéed chard and kale, tossed green salad with olive oil and balsamic vinegar
• Coconut curry scallops with snap pea, onion and kale
• Grilled lamb chops, roasted Brussels sprouts, and 1 cup chicken broth
• Bison/grass fed beef patty topped with caramelized onions and mushrooms and cauliflower and herb puree
• Grilled salmon salad with avocado and tomato slices and lemon vinaigrette
• Grass fed ground beef sautéed with peppers, onion, zucchini and spinach topped with avocado
• Roasted chicken breast, steamed broccoli and roasted beets

 

Beverages

 

• 64 oz. purified water
• Decaf Green Tea
• Mineral or bone broth
• Chamomile tea
• Adrenal Support Tea
• 1-2 tsp. Natural Calm in water (afternoon)
• Teecino Latte made with almond milk
• Kombucha