7 Day Meal Plan For Adrenal Fatigue

Dinner

Tips and Tricks for Success

 

  • Start each day with 2 cups of hot water with juice of one lemon and a dash or two of cayenne pepper—can be sweetened with xylitol or stevia, if necessary
  • Salads can be made with any type of lettuce or greens, cabbage, mushrooms, onions, tomatoes, cucumbers, bell peppers, sunflower/pumpkin seeds and sprouts, carrots or any other fresh organic vegetable.
  • Coconut oil should be used for all hot preparations; olive oil can be used for salads and cold preparations

Breakfast

Breakfast

Choose one of these per day!

  • Vitality Shake with frozen banana
  • 2-3 Scrambled Eggs with zucchini and avocado slices cooked in coconut oil
  • Scrambled eggs with spinach, peppers and onions and bowl of strawberries
  • Coconut pancakes and chicken apple sausage
  • 2-3 hard-boiled eggs with cucumber, tomatoes and red bell pepper, avocado and onion salad
  • Leftover salmon and scrambled eggs with spinach and sun dried tomatoes
  • 2-3 Scrambled Eggs with zucchini and avocado slices cooked in coconut oil

 

Take your supplements with your Morning Meal!

Lunch

 Lunch

 

 

  • Grilled salmon, asparagus spears, mixed greens with lemon vinaigrette
  • Large salad topped with bison burger, sautéed onion and mushrooms
  • Tuna and avocado salad with tomato vinaigrette
  • Roasted chicken breast, steamed broccoli and roasted beets
  • Stuffed Portabella mushroom with roasted red pepper soup
  • Sliced turkey breast and avocado wrapped in lettuces leaves with raw vegetables and tahini dip
  • Grilled lamb chops, roasted Brussels sprouts, and 1 cup chicken broth

 

Snack

 

Snack

 

  • Apple and handful of almonds
  • Dice chicken breast and green apple
  • Almond butter on celery sticks
  • Nut crackers with tahini dip
  • Banana with 1-2 Tbsp. almond butter
  • Spicy kale chips
  • Vitality Shake with frozen banana

 

Dinner

 

Dinner

 

  • Roasted chicken with sautéed chard and kale, tossed green salad with olive oil and balsamic vinegar
  • Coconut curry scallops with snap pea, onion and kale
  • Grilled lamb chops, roasted Brussels sprouts, and 1 cup chicken broth
  • Bison/grass fed beef patty topped with caramelized onions and mushrooms and cauliflower and herb puree
  • Grilled salmon salad with avocado and tomato slices and lemon vinaigrette
  • Grass fed ground beef sautéed with peppers, onion, zucchini and spinach topped with avocado
  • Roasted chicken breast, steamed broccoli and roasted beets

 

Beverages

 

  • 64 oz. purified water
  • Decaf Green Tea
  • Mineral or bone broth
  • Chamomile tea
  • Adrenal Support Tea
  • 1-2 tsp. Natural Calm in water (afternoon)
  • Teecino Latte made with almond milk
  • Kombucha
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