Tips and Tricks for Success

• Start each day with 2 cups of hot water with juice of one lemon and a dash or two of cayenne pepper—can be sweetened with xylitol or stevia, if necessary
• Salads can be made with any type of lettuce or greens, cabbage, mushrooms, onions, tomatoes, cucumbers, bell peppers, sunflower/pumpkin seeds and sprouts, carrots or any other fresh organic vegetable.
• Coconut oil should be used for all hot preparations; olive oil can be used for salads and cold preparations

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