Tag Archive for Paleo

Eating for Wellness Cooking Demo and Tasting 

Certified Nutrition Consultant, Jackie Chatman, will be demonstrating simple, healthy and delicious dishes as she explores the Eating for Wellness philosophy. The menu will include a soup, salad, main dish and dessert created from local ingredients sourced from the Certified Farmers’ Market the morning of the class. This class is great for those who are interested in learning practical ways to make healthy lifestyle changes or to address specific health concerns. 

All dishes will be gluten, grain and dairy free. There will be vegetarian options. 

Cost of class is $25 per person or 2 for $40; this will include take home samples of the spices used and easy to follow recipes for each dish. 

Payment can be made via PayPal; by contacting me at 213-822-2634 or by contacting Savory Spice Shop Palm Desert

Payment can be made in cash at the door but you must RSVP to save your spot. Space is limited to the first 15 paid.

Soup: Curried Sweet Potato and Almond Soup with chorizo, cilantro and lime garnish.

Bread: Rosemary & Onion Coconut 

Salad: Apple, Cucumber and Fennel

Entree: Eggplant and Zucchini Lasagne

Dessert: Apple Spice Coffee Cake

March 8th Cooking Demo

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Chocolate Chip Banana Nut Mini Muffins (gluten, dairy and soy free)




These super moist mini muffins were a big hit at the Palm Springs Eating and Living Groups 2nd Annual Garden Party. Being new to the Palms Springs area, this was a perfect opportunity to introduce myself and the Eating For Wellness gluten free philosophy to the Foodie community. Continue reading “Chocolate Chip Banana Nut Mini Muffins (gluten, dairy and soy free)” »

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Shrimp and Cod In a Tomato Red Pepper Sauce


This amazing shrimp and cod recipe is easier than it looks. And the results are stunning. Continue reading “Shrimp and Cod In a Tomato Red Pepper Sauce” »

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Banana Avocado Chocolate Pudding


Do you ever wonder what to do with overripe avocados? Try this delicious dairy free dessert which gets its creaminess from avocado and coconut milk. The sweetness from the banana and maple syrup covers any hint of avocado so it’s a great snack for kids and picky adults.

Continue reading “Banana Avocado Chocolate Pudding” »

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Crispy Salmon Cakes with Spicy Tartar Sauce


These Crispy (gluten free) Salmon Cakes are a quick and easy way to add more omega 3 fats and calcium to your diet. They can be made ahead and warmed as needed for a quick dinner or post workout snack.  Continue reading “Crispy Salmon Cakes with Spicy Tartar Sauce” »

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