When dealing with adrenal fatigue, the primary goal of your meal plan is to focus on blood sugar regulation and adequate protein intake to provide the material necessary to synthesize hormones, neurotransmitters and enzymes as well as build lean muscle tissue. There are certain targeted nutrients that work together as co-factors to catalyze the recovery process that will also be discussed. Continue reading “Adrenal Fatigue Part II – What To Do if You Have it!” »

Adrenal fatigue is a collection of signs and symptoms, known as a “syndrome,” that results when the adrenal glands function, but not at their optimal level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia (Pick 2011). Continue reading “Adrenal Fatigue: Wired but Tired” »