Archive for Author Jackie Chatman

Learn about Essential Oils: Lemon


For those who follow my Facebook page,  you know I enrolled in The School for Aromatic Studies, a aromatherapist certification program.


As part of that program, we focus on 24 single essential oils and their uses, benefits and safety. Over the next weeks, I’ll be sharing about each of these oil as well as different blends and products for you to try.

LET’S START WITH LEMON. (This AMAZING oil is in the Premium Starter Kit).


Lemon is Uplifting, cleansing, helps to release, relieves anxiety.

Lemon has constituents that can be considered antidepressant, antiseptic, antispasmodic, astringent, anxiolytic, depurative, detoxifier, digestive, diuretic, escharotic, febrifuge, hepatic, hypotensive, immune enhancer, stomachic, tonic.

Lemon can be helpful for:
Circulatory system: poor circulation, detoxing

Digestive system: poor or sluggish digestion, toxic overload

Lymph/immune system: lymphatic congestion, preventative for contagious illnesses.

Musculoskeletal system: muscular or joint aches and pains, arthritis, cellulite, rheumatism, joint swelling, gout.

Skin: acne, boils, corns, oily complexions, mouth ulcers, cellulite, varicose veins (can help to prevent and also to prevent them from getting worse), tired, sagging and grayish (smoker’s) skin, broken capillaries, ulcers where a large amount of puss or debridement is present: use 1.5 percent dilution in distilled water with lemon and tea tree and apply via a mister to whole area of ulcer at frequent intervals.

Psyche and emotion: anxiety, clarifying, cleansing, refreshing, rejuvenating, expanding, uplifting, depression, dislike of exercise, limited communication skills

Subtle/energetic aromatherapy: Lemon is able to heighten consciousness and is generally activating, stabilizing, and calming during a potential emotional outburst due to its cooling, clearing, and refreshing effect. Lemon has the ability to dispel sluggishness and can help to clear negative blockages and revitalize energy.

Ayurveda: reduces excess kapha congestion mentally, physically and emotionally, provides lightness to the heaviness of kapha

Traditional Chinese Medicine: In Oriental medicine, lemon essential oil is cool and dry in nature and can be used to clear heat, dampness, and phlegm.

Lemon is great in cleaning products, as a room freshener or goo remover. It can also be used to remove greasy stains from clothing. It can be used in a salt or sugar scrub to invigorate the skin and aid in circulation and lyphmatic movement.

If you read all the way to the bottom of this post, I have a free offer!!!

I will be reaching out to 5 people to receive a FREE aromatherapy consultation and FREE personalized essential oil blends and 2 FREE follow-up sessions. These are for my case studies. Please send me a private message if you are interested.

Purchase your essential oils here: Young Living Essential Oils

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Buy Young Living Essential Oils


Buy your Essential Oils Here:

Are you interested in essential oils for natural health? I am too!

When I was first introduced to Young Living, I was very skeptical about all the multilevel marketing companies that were popping up. As a holistic nutrition consultant, I’ve been approached by many people offering me a QUICK way to make money while pushing a product I didn’t believe in. None felt like a genuine fit for my holistic philosophy.

After many, many, MANY emails from a colleague who had been involved with Young Living for a while, I decided to look into Young Living and their Premium Starter Kit. I figured I had nothing to lose and the initial investment of only $160 was something that was doable for me.

Coincidentally right after I placed my order, I came down with the worst flu I had had in 5 years. Since I don’t generally use conventional western medicine,

Continue reading “Buy Young Living Essential Oils” »

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January Essential Oil Giveaway


Eating for Wellness January Essential Oil Giveaway

My goal is enroll 5 new people with Premium Starter Kits in the month of January.


To reach this goal, I’m going to offer an extra incentive to get you started.

Continue reading “January Essential Oil Giveaway” »

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What is the Premium Starter Kit?

What is the Premium Starter Kit????


The Premium Starter Kit is Young Living’s most comprehensive essential oil kit for those wanting introduce themselves to the benefits of essential oils.   It is the toolbox of essential oils.  

This Premium Starter Kit is the perfect option for those who are serious about transforming their lives, have specific health concerns, want a chemical free alternative to personal care products or who want to reduce the amount of toxins in their homes. Also great for families with children and pets as Young Living has a KidsScents and PetScents line of products.

Continue reading “What is the Premium Starter Kit?” »

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21 Day Sugar Detox Cooking Demo and Tasting April 12, 2015


21 Day Sugar Detox Cooking Demo and Tasting April 12, 2015  


Certified Nutrition Consultant and Certified 21 Day Sugar Detox Coach, Jackie Chatman, will be demonstrating simple, healthy and delicious dishes as she explores the 21 Day Sugar Detox philosophy. 

The theme of this class is Gluten Free Italian and the menu will include a soup, salad, main dish and dessert created from local ingredients sourced from the Certified Farmers’ Market the morning of the class. This class is great for those who are interested in learning practical ways to make healthy lifestyle changes or to address specific health concerns. 

All dishes will be gluten free and 21 day sugar detox level one approved. There will be vegetarian options. 

Cost of class is $25 per person or 2 for $40; this will include take home samples of the spices used and easy to follow recipes for each dish. 

Payment can be made via PayPal; by contacting me at 213-822-2634 or by contacting Savory Spice Shop Palm Desert

Payment can be made in cash at the door but you must RSVP to save your spot. Space is limited to the first 15 paid.

Soup: MinestroneSalad: Antipasto with Italian or Ranch Dressing 

Entree:  Italian marinara sauce with meatballs over zucchini noodles, green beans with garlic and rice pilaf

Dessert: Apple crumble with cardamom coconut cream

April 12th Cooking Demo

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