Eating for Wellness Shopping List: 30-Day Cleanse Prep

Always purchase Organic when possible for all foods, especially produce

 

Protein

Grass Fed Beef (all kinds)
Pastured Pork (all kinds)
Grass Fed Lamb (all kinds)
Pastured Poultry (all kinds)
Wild game (all kinds)
Fish- wild is best
Shellfish (all except imitation crab meat)
Organic Deli Meat (watch labels – gluten free)
Pastured Eggs

Beverages

Almond, Rice, Hemp Milk (Unsweetened – gluten free)
Teas (Herbal only) Rooibos, Chamomile, Mint, Tulsi Holy Basil, Dandelion, Pau D’Arco
Green Tea (1-2 cups per day)
Coconut Water (good post work out to replace potassium)
Coconut Milk full fat no additives
Kombucha – Watch for sugar content
Teecino – herbal coffee drink

Healthy Oils and Fats

Grass fed Butter
​​​​​​Ghee (clarified butter)
Extra Virgin Olive Oil – unfiltered, first cold-press, organic
Coconut Oil – Extra Virgin, RAW, Unprocessed
Macadamia Nut Oil
Sesame (part mono, part poly) – Toasted & Plain
Avocado
Walnut Oil
Flax Oil (use in salad only, do not heat)
Hazelnut/Almond Oil

Nuts and Seeds (raw only – soak for higher digestibility)

Almonds, walnuts, macadamia nuts, pecans, cashews

***peanut are legumes and should be avoided***

Sunflower Seeds, Sesame seeds, Pumpkin seeds, Flax Seed (best to grind yourself for most nutritional value), Chia Seed

Nut or seed butters (raw is best, roasted is ok) – Almond, tahini, cashew, macadamia (all unsweetened)

Produce (all veggies allowed, modified fruits as listed)

Fruit: berries, all kinds, cherries, peaches, nectarines, apples, goji berries, grapefruit –any, lemons, limes, frozen berries for smoothies, kiwi, acai, dried fruit (in moderation, always buy organic & seasonal, when possible)

Avocados (count as fat)
Artichokes
Sprouts
Starchy vegetables – sweet potatoes, parsnips, beets, or squash (acorn, butternut, spaghetti)
Greens – Swiss chard, kale, arugula, spinach, bok choy, collards
Cruciferous- Brussels sprouts cauliflower, broccoli, and cabbage
Fat dissolvers – onions, daikon radish, mushrooms, leeks
Lemons and Limes
Carrots – buy with stem attached if available (organic only)
Celery
Cucumbers
Green Beans
Eggplant
Organic salad bags and/or Mesclun green mix
Red & Yellow Onions
Garlic
Shallots
Tomatoes
Fresh Herbs – Dill, Oregano, Basil, Thyme, Rosemary
Zucchini/Yellow Squash
Red/Yellow Peppers

Freezer Section

Frozen organic veggies: spinach, broccoli, cauliflower, sweet potatoes, etc.
Frozen organic berries: strawberry, raspberry, blueberry

Panty Items

Jarred pitted Kalamata olives
Bottled artichoke hearts
Sun-dried tomatoes (in a bag)
Salsa – Fresh/Organic
Dill Pickles – watch sodium content
Sauerkraut – raw only
Balsamic Vinegar
Apple Cider Vinegar
Tamari wheat free Soy Sauce
Nama Shoyu – Unpasteurized wheat free soy sauce
Bragg’s seasoning
Dried seaweeds: Kombu, Wakame, Nori, Dulse Flakes
Miso paste – White Mellow, Red Mellow​
Various Hot Sauces
Mustard (unsweetened)
Tomato Sauce (organic, unsweetened)

Herbs, Spices and Booster Foods

Garlic
Ginger
Turmeric
Oregano
Cinnamon
Cumin
Thyme
Basil
Cayenne
Chili powder
Red Pepper Flakes
White pepper/Black pepper in a grinder
Curry powder

Sea salt – Himalayan Pink if available
Gomasio: ground sesame seeds with sea salt
Sea Vegetables
Dulse Flakes: Rich Source of Minerals
Nori Flakes: High in Protein and Dietary Fiber
Nutritional Yeast – Excellent source of B vitamins