21 Day Sugar Detox Cooking Demo and Tasting April 12, 2015


21 Day Sugar Detox Cooking Demo and Tasting April 12, 2015  


Certified Nutrition Consultant and Certified 21 Day Sugar Detox Coach, Jackie Chatman, will be demonstrating simple, healthy and delicious dishes as she explores the 21 Day Sugar Detox philosophy. 

The theme of this class is Gluten Free Italian and the menu will include a soup, salad, main dish and dessert created from local ingredients sourced from the Certified Farmers’ Market the morning of the class. This class is great for those who are interested in learning practical ways to make healthy lifestyle changes or to address specific health concerns. 

All dishes will be gluten free and 21 day sugar detox level one approved. There will be vegetarian options. 

Cost of class is $25 per person or 2 for $40; this will include take home samples of the spices used and easy to follow recipes for each dish. 

Payment can be made via PayPal; by contacting me at 213-822-2634 or by contacting Savory Spice Shop Palm Desert

Payment can be made in cash at the door but you must RSVP to save your spot. Space is limited to the first 15 paid.

Soup: MinestroneSalad: Antipasto with Italian or Ranch Dressing 

Entree:  Italian marinara sauce with meatballs over zucchini noodles, green beans with garlic and rice pilaf

Dessert: Apple crumble with cardamom coconut cream

April 12th Cooking Demo

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