This amazing shrimp and cod recipe is easier than it looks. And the results are stunning. Continue reading “Shrimp and Cod In a Tomato Red Pepper Sauce” »
Shrimp and Cod In a Tomato Red Pepper Sauce
Banana Avocado Chocolate Pudding
Do you ever wonder what to do with overripe avocados? Try this delicious dairy free dessert which gets its creaminess from avocado and coconut milk. The sweetness from the banana and maple syrup covers any hint of avocado so it’s a great snack for kids and picky adults.
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Crispy Salmon Cakes with Spicy Tartar Sauce
These Crispy (gluten free) Salmon Cakes are a quick and easy way to add more omega 3 fats and calcium to your diet. They can be made ahead and warmed as needed for a quick dinner or post workout snack. Continue reading “Crispy Salmon Cakes with Spicy Tartar Sauce” »
Roasted Beets with Sautéd Beet Greens
I love beets and this is a simple, delicious and nutritious addition to a meal that utilizes the whole beet. Continue reading “Roasted Beets with Sautéd Beet Greens” »
What’s Cooking at the Retreat? New Website
The Eating for Wellness Lifestyle + Nutrition website has a new look and a new mission. If you’ve visited this site before than it’s easy to see the changes. If you are new here; welcome and please make yourself comfortable!
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