Do you ever wonder what to do with overripe avocados? Try this delicious dairy free dessert which gets its creaminess from avocado and coconut milk. The sweetness from the banana and maple syrup covers any hint of avocado so it’s a great snack for kids and picky adults.
Continue reading “Banana Avocado Chocolate Pudding” »
These Crispy (gluten free) Salmon Cakes are a quick and easy way to add more omega 3 fats and calcium to your diet. They can be made ahead and warmed as needed for a quick dinner or post workout snack. Continue reading “Crispy Salmon Cakes with Spicy Tartar Sauce” »
I love beets and this is a simple, delicious and nutritious addition to a meal that utilizes the whole beet. Continue reading “Roasted Beets with Sautéd Beet Greens” »
The Eating for Wellness Lifestyle + Nutrition website has a new look and a new mission. If you’ve visited this site before than it’s easy to see the changes. If you are new here; welcome and please make yourself comfortable!
Continue reading “What’s Cooking at the Retreat? New Website” »
This is a simple and seasonal recipe that is a real crowd pleaser. It can be made in stages and assembled in minutes so it’s a great potluck choice. It can also be made as a main dish topped with your favorite protein choice. This would be a perfect salad for a nice thinly sliced rare steak.
Continue reading “Fingerling Potato and Spring Greens Salad with Horseradish Dressing” »